Firefly20's Journal, 02 July 2012

117.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 8.39g | Prot: 44.68g | Carb: 115.89g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: Watermelon, Solid White Albacore in Water, Light Mayo, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...

1690 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...