Framos1977's Journal, 02 July 2012

192.2 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 22.40g | Prot: 37.80g | Carb: 305.00g.   Breakfast: Müllermilch Nocciola-Nuss. Dinner: Rosinen Stuten. Snacks/Other: Bier (500 ml), Natürliches Mineralwasser Cassis. more...

2503 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...