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14.9%
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2302 kcal
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Fat: 116.76g | Prot: 96.92g | Carb: 166.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Red Bull Red Bull (8.4 oz). Lunch: Trader Joe's Hass Avocado, Tomatoes, Red Leaf Lettuce, Kroger Ground Beef Round 85/15, Great Value Sharp Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Dakota Style Jalapeno Kettle Chips, Martin's Sandwich Potato Rolls. Dinner: Dakota Style Jalapeno Kettle Chips, Cheddar Cheese , Martin's Sandwich Potato Rolls, Kroger Ground Beef Round 85/15, Tomatoes, Trader Joe's Hass Avocado, Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Pineapple . more...
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losing 1.4 lb a week
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