Palo Palito's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2480 kcal Fat: 77.03g | Prot: 220.89g | Carb: 237.42g.   Breakfast: cooked egg white, turkey, whole wheat pita, walnuts, Soy Milk, cocoa, almonds, oats, cashew, amplified wheybolic. Dinner: fage, mozzarella, arepa. Snacks/Other: banana, nature's pride, apricot spread, peanut butter. more...
2391 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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