Weigh In record (no journal entry) for 02 July 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2480 kcal
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Fat: 77.03g | Prot: 220.89g | Carb: 237.42g.
Breakfast: cooked egg white, turkey, whole wheat pita, walnuts, Soy Milk, cocoa, almonds, oats, cashew, amplified wheybolic. Dinner: fage, mozzarella, arepa. Snacks/Other: banana, nature's pride, apricot spread, peanut butter. more...
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2391 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Palo Palito's weight history
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