Weigh In record (no journal entry) for 15 April 2018
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1377 kcal
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Fat: 44.16g | Prot: 68.99g | Carb: 164.55g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Great Value Beef Philly Cheese Steak, Lemonade. Dinner: Trader Joe's Ditalini Pasta, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Almonds , Pine Nuts (Pignolias). more...
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losing 6.2 lb a week
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