Weigh In record (no journal entry) for 15 April 2018
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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779 kcal
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Fat: 9.92g | Prot: 29.76g | Carb: 152.43g.
Breakfast: Cucumber (with Peel). Lunch: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Sweet Tarts Soft & Chewy Ropes, Cucumber (with Peel), Wonderful Halos Mandarin Oranges, Harris Teeter Angel Food Cake. more...
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losing 9.8 lb a week
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