Weigh In record (no journal entry) for 02 July 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1119 kcal
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Fat: 49.95g | Prot: 79.89g | Carb: 85.79g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Nonfat Vanilla Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Buttermilk Biscuits, Garlic Mashed Potatoes, Pan-Seared Crab Cakes. Snacks/Other: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 0.2 lb a week
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