pinkmoo's Journal, 15 April 2018

141.8 lb Lost so far: 26.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 24.76g | Prot: 78.89g | Carb: 218.72g.   Breakfast: Skyr Vanilla Yoghurt, GG Scandinavian Bran Crispbread. Lunch: Extra Virgin Olive Oil, Tesco Arborio Risotto Rice, Tesco Courgette, Aldi King Prawns. Dinner: Kikkoman Less Salt Soy Sauce, Knorr Vegetable Stock Cube, KTC Mung Beans (Dry/ Raw), Onions, Ginger , Garlic, Cilantro (Coriander), Celery, Carrots, Lemon Juice (Canned or Bottled), Salt, Turmeric (Ground), Black Pepper, Cumin, Coriander Seed, Cardamom, Coconut Oil, Cooked Kale (from Fresh). Snacks/Other: Tesco 0.1% Fat Skimmed Milk, Choceur Belgian Chocolate Truffles, Bananas. more...

501 kcal

Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...