Weigh In record (no journal entry) for 02 July 2012
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189.0 lb
Lost so far: 4.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1464 kcal
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Fat: 63.57g | Prot: 107.40g | Carb: 128.01g.
Breakfast: Almond Breeze Unsweetened Original, Muesli Cereal, Egg White. Dinner: Lightly Salted Mixed Nuts with Peanuts, Cooked Spinach (from Fresh), Yam, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Sweet Cherries, Almond Breeze Unsweetened Original, Gold Standard 100% Whey - Vanilla Ice Cream, ADAMS UNSLTD CRMY PNTBTR, Low Sodium Rice Cakes. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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