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BP 117/70 Pulse 67
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1068 kcal
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Fat: 20.17g | Prot: 38.27g | Carb: 189.25g.
Breakfast: Coffee (Brewed From Grounds), Toast, Toast, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Replacement (Saccharin Based, Dry Powder), Grapefruit (Pink and Red). Lunch: Sweetened Iced Tea (22 oz), Lettuce Salad with Assorted Vegetables. Dinner: sweet tea, salad, spaghetti. Snacks/Other: 1% Milk, corn flakes. more...
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3825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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