Weigh In record (no journal entry) for 15 April 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2874 kcal
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Fat: 106.48g | Prot: 150.59g | Carb: 307.44g.
Breakfast: Jumbo Krentenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Healthy People Kefir Drink, AH Magere Spekreepjes, HAK Hollandse Bruine Bonen. Dinner: Lassie Zilvervliesrijst + Linzen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Gesneden Bladspinazie, Dulano Gerookte Achterham, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Bokkenpootjes, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 6.2 lb a week
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