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Okay, game on. I really stuck to the program, then J got home around 6PM yesterday. I had 2 Diet Cokes with vanilla vodka. My big "carrot" at the end of the week!! Got on scale this morning, and I am down 2 lbs. I'll take it!!!
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2008:
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1132 kcal
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Fat: 33.36g | Prot: 39.70g | Carb: 186.10g.
Breakfast: water, coffee brewed, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: water, Cabbage Soup, turkey bacon, hard boiled egg. Dinner: Diet Coke, 6' Veggie Delite (Subway). Snacks/Other: Garden Harvest Toasted Chips, Dove miniature, Sugar Free Chocolate Pudding Snack, lemon juice with hot water & cayenne pepper, banana. more...
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3337 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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