jb007's Journal, 02 July 2012

July 4th is already taking it's toll. Let's see how Thursday's weigh-in goes.

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 129.20g | Prot: 106.53g | Carb: 229.62g.   Breakfast: milk. Lunch: cheesecake, hoagie bun, steak, Potato Salad with Egg. Dinner: red wine, cheesecake, 14" Cheese Pizza (Thin Crust). more...

2807 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...