Weigh In record (no journal entry) for 15 April 2018
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186.5 lb
Lost so far: 19.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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972 kcal
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Fat: 31.75g | Prot: 45.77g | Carb: 134.76g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi, Kuru İncir, Kuru Kayısı. Lunch: Şehriye Pilavı, Sebzeli Tavuk Yemeği. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: Muz. more...
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losing 1.0 lb a week
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