Weigh In record (no journal entry) for 02 July 2012
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1721 kcal
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Fat: 29.89g | Prot: 89.43g | Carb: 294.98g.
Breakfast: Banana, Peaches, Kroger orange juice. Lunch: starkist chunk light tuna, kraft macaroni and cheese. Dinner: Bush's Baked Beans, kraft macaroni and cheese, starkist chunk light tuna. Snacks/Other: Cheese Heads 100% Natural String Cheese, Clif Bar - Oatmeal Raisin Walnut, Clif white macademia nut. more...
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gaining 14.0 lb a week
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