Weigh In record (no journal entry) for 02 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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793 kcal
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Fat: 19.94g | Prot: 46.97g | Carb: 115.48g.
Breakfast: Bananas, Soft Boiled Egg. Lunch: salad dressing, mango, beans, radish, tomato, zucchini, onion, romaine, salsa, tilapia fish. Dinner: Olive Oil, jalapeno peeper cooked, beans, sweet onion cooked, Green Cabbage cooked. Snacks/Other: Raspberries, Vanilla Yogurt (Lowfat). more...
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losing 1.1 lb a week
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