Weigh In record (no journal entry) for 15 April 2018
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171.7 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2102 kcal
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Fat: 112.97g | Prot: 164.67g | Carb: 94.53g.
Breakfast: Ostrovit Białko Serwatkowe, Ostrovit Białko Serwatkowe. Dinner: Morliny Boczek Wędzony, Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Jajko, Smalec. Snacks/Other: Bakalland Popcorn Solony, Coca-Cola Coca-Cola, Jedzenie na ok., Nestlé Lody Cytrynowe, Kiełbasa Podwawelska, Pilos Twaróg Tłusty. more...
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gaining 12.3 lb a week
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