Weigh In record (no journal entry) for 15 April 2018
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139.8 lb
Lost so far: 4.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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877 kcal
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Fat: 33.62g | Prot: 65.69g | Carb: 67.70g.
Breakfast: Kaffee mit Milch, Milfina Streichfein Ungesalzen, Hipp Erdbeere mit Himbeere in Apfel, Goldland Blütenhonig, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Myprotein Xanthan Gum, Maggi Würze, Knorr Salat Mayonnaise, Gekochtes Eiweiß, Milfina Streichfein Ungesalzen, Mestemacher Eiweißtoastbrötchen. Dinner: Flohsamenschalen Gemahlen, Mandelmehl, Dinkelmehl Typ 630, Backpulver, Wasser, Salakis Feta Light, Flohsamenschalen Gemahlen, Mandelmehl, Dinkelmehl Typ 630, Backpulver, Wasser, Gurkensalat, Hähnchenbrustfilet. Snacks/Other: Kiwi, Alpro Soya Joghurt Natur, Lidl Erdbeeren Tiefgefroren. more...
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1828 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours and 32 minutes, Cleaning - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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