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Niet afgevallen 77,2 kg blijven staan
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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313 kcal
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Fat: 11.60g | Prot: 17.74g | Carb: 34.31g.
Breakfast: AH Hand Sinaasappelen, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Bruine Boterham. more...
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steady weight
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Adamooijman's weight history
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