Weigh In record (no journal entry) for 02 July 2012
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1627 kcal
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Fat: 63.94g | Prot: 87.08g | Carb: 181.27g.
Breakfast: 100% Orange Strawberry Banana Juice, Sausage Breakfast Patty, Whole Grain White Bread, Egg. Lunch: Triscuit Garden Herb Crackers, Spinach and Artichoke Hummus. Dinner: Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: 7UP, Gold Caramel Nut Blast. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Shopping - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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bellexan's weight history
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