jpendleton's Journal, 02 July 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 74.90g | Prot: 41.99g | Carb: 261.74g.   Breakfast: Lemonade Tea. Lunch: MARTIN POTATO DNR ROLL 15Z, Lemonade Tea, Dinner Rolls, Cinnamon Butter, BBQ Ribs. Snacks/Other: Grand Marnier, Whole Milk, Chips Ahoy! Chunky Chocolate, Lemonade Tea, Nacho Cheese Tortilla Chips. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...