Weigh In record (no journal entry) for 02 July 2012
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104.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1391 kcal
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Fat: 27.38g | Prot: 95.47g | Carb: 238.67g.
Breakfast: Banana Peppers, Cucumber (with Peel), Pickles, Tomatoes, Lettuce, Egg White Patty, Light Lemonade. Lunch: Carbmaster Yogurt, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, chocolate dip, Blueberries, Apples. Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Blackberries, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Carbmaster Yogurt. Snacks/Other: Light 35 Wheat Bread, Carbmaster Yogurt, Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, chocolate dip, Puffed Wheat Cereal. more...
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losing 7.0 lb a week
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