Weigh In record (no journal entry) for 15 April 2018
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148.8 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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969 kcal
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Fat: 43.80g | Prot: 17.29g | Carb: 131.09g.
Breakfast: Czerwona Papryka, Kawa z Mlekiem, Dr. Oetker Ciasto Czekoladowe, Milk Land Ser Gouda w Plastrach, Miód, Masło, Lidl Bułka Pszenna, Chleb Razowy. more...
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gaining 4.6 lb a week
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