Weigh In record (no journal entry) for 02 July 2012
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2012:
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2417 kcal
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Fat: 52.91g | Prot: 172.76g | Carb: 310.23g.
Breakfast: mixed fruit, almond breeze, muscle milk. Lunch: steamed cauliflower, grilled chicken, pasta roni garlic butter. Dinner: split pea soup, Mixed Fruit, 100% Whey Protein - Chocolate, Almond Breeze Coconut Milk. Snacks/Other: Banana Creme Protein Shake (14 oz), Watermelon, v8 low sodium, large apple. more...
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3150 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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