Weigh In record (no journal entry) for 02 July 2012
|
307.7 lb
Lost so far: 12.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
587 kcal
|
Fat: 6.86g | Prot: 52.52g | Carb: 81.00g.
Breakfast: Whey Protein Powder - Chocolate, Coffee, Apple Juice. Lunch: Quick Grits. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boplowden's weight history
|