Weigh In record (no journal entry) for 02 July 2012
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1239 kcal
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Fat: 46.85g | Prot: 69.70g | Carb: 129.08g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Broccoli Flower Clusters, White Rice, Baked or Fried Coated Chicken Leg with Skin. Dinner: Grilled Chicken Salad. Snacks/Other: Snackwell's White Fudge Drizzled Caramel Popcorn, Pistachio Almond Ice Cream. more...
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gaining 0.6 lb a week
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