Weigh In record (no journal entry) for 15 April 2018
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1430 kcal
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Fat: 42.99g | Prot: 64.75g | Carb: 202.22g.
Breakfast: Date, Rye Bread, Tea (Brewed), Boiled Egg, İvanovka Şor, Cucumber. Lunch: White Rice (Medium-Grain, Cooked) , Vegetable sauté, Rye Bread, Cucumber. Dinner: Roasted Broiled or Baked Chicken Thigh, Fried Floured or Breaded Fish, Boiled Potato, Cucumber, Lettuce, Rye Bread, Turnip. Snacks/Other: Banana, Doctor Grain Хлебцы Ржаные, Apple, Doctor Grain Хлебцы Ржаные. more...
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steady weight
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