Weigh In record (no journal entry) for 02 July 2012
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262.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1866 kcal
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Fat: 79.76g | Prot: 84.07g | Carb: 208.91g.
Breakfast: naked protein. Lunch: Nonfat Pomegranate Greek Yogurt, Lobster Cheese Ravioli. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Grilled Chicken Breast Strips, Cooked Spaghetti Squash, Pesto Sauce. Snacks/Other: Apple/peach/mango juice, Low Fat Ice Cream Sandwiches - Vanilla, Tropical Trio Bar, dried young coconut, Roasted Salted Almonds. more...
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losing 14.0 lb a week
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