Weigh In record (no journal entry) for 01 July 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1827 kcal
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Fat: 74.67g | Prot: 113.54g | Carb: 194.51g.
Breakfast: Roasted Garlic and Basil Chicken Meatballs, Baby Bella Mushrooms, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Bell Peppers, Basil Pesto, Light Italian Herb Flatbread. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Low Fat Sesame Ginger Dressing, Roasted Salted Almonds, Red Onions, Bell Peppers, Cucumber (with Peel), Romaine Hearts, Basil Pesto Tilapia. Snacks/Other: Oil Popped White Popcorn, Julie's Organic Lowfat Frozen Yogurt, Roasted Salted Almonds, naked protein, Grilled Chicken Breast Strips, Fuji Apples. more...
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losing 7.0 lb a week
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