Weigh In record (no journal entry) for 02 July 2012
|
153.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1299 kcal
|
Fat: 37.32g | Prot: 54.53g | Carb: 180.62g.
Lunch: Parmesan Cheese, Rotini, Condensed Tomato Soup, Light Garden Vegetable. Dinner: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread, Light Garden Vegetable. Snacks/Other: 100% Whole Wheat Bread, Light Garden Vegetable, Boiled Egg. more...
|
|
2308 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 1 hour, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 13 hours, Resting - 2 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|