Weigh In record (no journal entry) for 02 July 2012
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1264 kcal
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Fat: 28.80g | Prot: 54.95g | Carb: 207.20g.
Breakfast: Cinnamon, bigelow green tea, Trader Joe's Quinoa, peach, Bananas. Lunch: Hard Boiled Egg, Champagne Pear Vinaigrette, Tomatoes, Carrot, Green Leaf Lettuce, Cucumber. Dinner: Chicken Succotash. Snacks/Other: Almonds, Vanilla Ice Creams (Fat Free), Apple. more...
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1812 kcal
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Activities & Exercise:
Stair Master - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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