mikep22045's Journal, 03 May 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 31.84g | Prot: 99.29g | Carb: 228.42g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: long roll martin's, pub style horseradish sauce, Milk (2% Lowfat with Added Vitamin A), Light Mayo, Light Rye Crispbread, Chunk White Albacore Tuna in Water, Spaghetti with Meat Sauce. Dinner: xtra large shrimp, White Rice (Short-Grain, Cooked). Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...

3890 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...