Weigh In record (no journal entry) for 15 April 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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259 kcal
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Fat: 11.82g | Prot: 4.30g | Carb: 1.36g.
Breakfast: Almonds, Luncheon Meat, Sangak Bread (نان سنگک). Snacks/Other: Now Foods Omega-3 Fish Oil, Nature Made Calcium, Kroger Vitamin C. more...
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losing 3.9 lb a week
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ostekhodos's weight history
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