Weigh In record (no journal entry) for 14 April 2018
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1059 kcal
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Fat: 21.97g | Prot: 33.87g | Carb: 184.18g.
Breakfast: Crosse & Blackwell Red Currant Jelly, Coffee with Milk, Arnold 100% Natural Whole Wheat Bread, Fried Egg , Clementines . Lunch: Fig Newtons Fig Newton, Fig Newtons Fat Free Fig Newtons, Lipton Pure Leaf Green Tea with Honey. Dinner: Wegmans Corn on the Cob, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.3 lb a week
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morrpl's weight history
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