Weigh In record (no journal entry) for 14 April 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1828 kcal
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Fat: 140.68g | Prot: 115.79g | Carb: 26.38g.
Breakfast: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Bacon (Cured, Baked, Cooked), Egg, Kaukauna Spreadable Sharp Cheddar Cheese. Dinner: Cauliflower, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brie Cheese, Piller's Turkey Bites. more...
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3635 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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