Weigh In record (no journal entry) for 02 July 2012
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194.5 lb
Lost so far: 4.0 lb.
Still to go: 36.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 July 2012:
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1413 kcal
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Fat: 44.69g | Prot: 82.48g | Carb: 180.14g.
Breakfast: scrambled eggs, Coffee, Sliced Tomatoes (3 Slices), Toasted French or Vienna Bread (Includes Sourdough), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bananas, Kroger carbmaster yogurt. Dinner: Lemonade, Root Beer, All Natural Turkey Burger Lean White Turkey, Restaurant Style Tortilla Chips. more...
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2551 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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