Weigh In record (no journal entry) for 02 July 2012
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1212 kcal
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Fat: 40.52g | Prot: 48.89g | Carb: 183.42g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Bran Flakes, 2% Fat Milk, Strawberry Preserves, Water, Orange Juice, Coffee. Lunch: Tap Water, Egg White & Cheese Muffin Melt. Dinner: Pork Tamale, Spicy Guacamole, Fat Free Refried Beans, Tap Water. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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