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103 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1124 kcal
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Fat: 25.97g | Prot: 48.89g | Carb: 184.32g.
Breakfast: Lite Raspberry Yogurt, Natural Granola - Oats, Honey & Raisins, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Green Tea with Citrus. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 1.0 lb a week
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