Weigh In record (no journal entry) for 14 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1143 kcal
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Fat: 61.29g | Prot: 70.16g | Carb: 83.07g.
Lunch: Wendy's Dave's Double, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Sugar, Sports Research Collagen Peptides, Oatmeal. more...
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losing 3.4 lb a week
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