Edward Wong's Journal, 04 May 2010

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Weigh In record (no journal entry) for 04 May 2010

178.6 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed poorly.

Diet Calendar Entries for 04 May 2010:

1046 kcal

Fat: 47.01g | Prot: 75.44g | Carb: 76.24g. Breakfast: soup. Lunch: starbucks latte, french fries, fish, cream soup. Dinner: salad, salmon. more...

2512 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

steady weight

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Edward Wong's Journal, 04 May 2010

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