Weigh In record (no journal entry) for 14 April 2018
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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880 kcal
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Fat: 29.32g | Prot: 33.01g | Carb: 130.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) . Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Banana. more...
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losing 3.5 lb a week
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