SCReiner's Journal, 02 July 2012

216.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 77.44g | Prot: 131.49g | Carb: 207.86g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: 6" Buffalo Chicken. Dinner: Macaroni or Pasta Salad, Six Bean Salad, Ice Tea, Chicken Wing Meat and Skin (Broilers or Fryers). more...

3139 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...