Weigh In record (no journal entry) for 14 April 2018
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1292 kcal
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Fat: 38.21g | Prot: 90.45g | Carb: 153.89g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Almonds. Lunch: Cottage Cheese, Blueberries. Dinner: Almonds , Farmer Cheese Tvorog, Silk Pure Almond Milk - Original, Cabot Greek-Style Yogurt - Plain, Now Sports Whey Protein Isolate - Unflavored, Silk Pure Almond Milk - Original, Egg, Quinoa (Cooked). more...
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gaining 8.4 lb a week
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