Weigh In record (no journal entry) for 14 April 2018
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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891 kcal
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Fat: 34.36g | Prot: 101.58g | Carb: 45.00g.
Breakfast: Madhava Coconut Sugar, Premier Nutrition High Protein Shake - Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Brown Eggs, Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Publix Coconut Road Lowfat Frozen Yogurt, Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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