Weigh In record (no journal entry) for 14 April 2018
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 April 2018:
|
1719 kcal
|
Fat: 45.13g | Prot: 81.23g | Carb: 261.63g.
Breakfast: Raisins, Honey, Oats , Wheat Germ, Milk. Lunch: Great Value Romaine Lettuce, Arugula (Rocket) , Green Peppers , Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Almonds, Apples, Cottage Cheese, Cucumber, Great Value Romaine Lettuce. Snacks/Other: Oats, Popcorn (Low Fat and Sodium, Microwave) , Almarai Fresh Rayeb, Date, Flaxseed Seeds , Yogurt. more...
|
|
3082 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|