Weigh In record (no journal entry) for 02 July 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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510 kcal
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Fat: 11.16g | Prot: 36.31g | Carb: 65.93g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios. Lunch: Deli Chicken or Turkey Loaf, Honey Wheat Bread. more...
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steady weight
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