Weigh In record (no journal entry) for 02 July 2012
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2726 kcal
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Fat: 108.46g | Prot: 110.06g | Carb: 342.89g.
Breakfast: Breakfast Potatoes, Syrup, Plain Pancakes, Creamy Peanut Butter, Orange Juice. Lunch: Deli Ham on Wheat Sandwich, Milk (Nonfat), Excellence Supreme Dark Chocolate 90% Cacao (Lindt). Dinner: Stadium Style Brats Cooked Bratwurst, Hot Dog Bun, Tomato Ketchup, Milk (Nonfat). Snacks/Other: Dark Chocolate Miniatures, Party Size Planter Peanuts, Cottage Cheese, Natural Apple Sauce. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.6 lb a week
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