Weigh In record (no journal entry) for 14 April 2018
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209.5 lb
Lost so far: 7.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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533 kcal
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Fat: 38.15g | Prot: 22.12g | Carb: 30.17g.
Breakfast: Coffee. Lunch: Vibrant Health Rainbow Vibrance, Pumpkin Pie Spice, Cream Of Tartar, Black Pepper, Tone's Cayenne Pepper, Grass fed organic bone broth collagen, Nutiva Organic Chia Seed, Kirkland Signature Organic Coconut Oil. Snacks/Other: Trader Joe's Teeny Tiny Avocado. more...
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losing 4.9 lb a week
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