Weigh In record (no journal entry) for 02 July 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1503 kcal
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Fat: 61.00g | Prot: 91.83g | Carb: 154.34g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheeseburger. Dinner: Strawberries, Tomatoes, Veggie Slices, Yellowfin Tuna (Fish), Pecan Nuts, Dried Cranberries. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, 100 Calorie Packs - Sour Cream & Onion, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, All Natural Roasted Turkey Breast. more...
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losing 26.6 lb a week
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