Weigh In record (no journal entry) for 14 April 2018
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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879 kcal
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Fat: 21.09g | Prot: 77.16g | Carb: 112.83g.
Breakfast: Nescafé Dolce Gusto Skinny Cappuccino. Lunch: McDonald's Papas Fritas (Medianas), Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Verde, Santa Rosa Queso de Cabra, Super Pollo Pechuga Deshuesada. Snacks/Other: Nestlé Avena y Más Cool Mix Miel, Calaf Suny, Starbucks Café Latte Descremado (Alto), Your Goal Protein Snack Berries, Starbucks Café Latte Descremado (Alto). more...
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losing 4.1 lb a week
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